Personal Training:

Your training sessions are designed to address your body's structural and functional needs, progress you toward your goals, and develop an understanding of movement and exercise to empower you in your training journey.

Your training will include:

  • Body composition measurements
  • Monthly Assessments
  • Custom exercise programming
  • Fitness homework
  • Nutrition counseling
  • Accountability and Motivation
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Josh Rosen

Corrective Exercise
Strength & Resistance Training
General Wellness